The Messy Middle Reset

Create a Nervous System Sanctuary (At Home + At Work)

A 90–120 minute live workshop for helpers in the “I’m over it, but not done” phase.

You don’t need another CEU, conference, or “optimize your mindset” masterclass.
You need a room where you can stop pretending you’re fine, listen to your nervous system, and make small, real shifts in the spaces you actually live and work in.

Save My Seat for the Next Reset

The Messy Middle Reset is for:

  • Therapists & healers

  • First responders & law enforcement

  • Teachers & school staff

  • Medical & legal professionals

  • Any high-responsibility helper who looks functional on the outside and cooked on the inside

  • If you’ve been white-knuckling your way through your days, this is your off-the-record pause button.

the deets:

Why you’re getting the masterclass too

Most helpers don’t need more advice—they need context for why their system keeps crashing.
So when you sign up for the Reset, Alchemizing Burnout is automatically included: a private podcast masterclass to help you understand your burnout patterns first… then we apply it in your actual space during the workshop.

Next Reset: Friday, January 30, 2026 · 10a–12p CST

Format: Live Workshop + Replay Included

Investment: $111

Registration includes the Alchemizing Burnout private podcast masterclass.

Save My Seat for the Next Reset

In this reset, we will:

  • ✺

    Name your quiet burnout
    We’ll track where your job is living in your body — the jaw tension, shoulder armor, emotional flatline, or “almost tears” you’ve normalized.

  • ✺

    Use your Human Design environment as a clue
    Without overwhelming you with jargon, we’ll use your HD environment + lived experience to identify the kind of space your nervous system actually rests in (cave, vista, movement, soft togetherness, etc.).

  • ✺

    Build a Nervous System Sanctuary in real time
    Using whatever you have on hand — a chair, lamp, blanket, corner of a room — we’ll make tiny, tangible shifts in your environment that signal “you’re allowed to exhale here.”

  • ✺

    Practice one micro-boundary for your next season
    You’ll leave with at least one simple boundary or transition ritual that protects your energy even on “regular” workdays.

  • ✺

    Set gentle, body-led intentions
    No “new year, new you,” no performance goals. Just one word, one feeling, or one way of being your nervous system is asking for in the next season.

Save My Seat for the Next Reset

You’ll walk away with:

  • Language for what’s actually happening (you’re not lazy—you’re overloaded).

  • Clarity on what kinds of spaces/rhythms regulate you.

  • Specific micro-shifts you can make immediately at home + work.

This is not therapy or clinical supervision.
It’s an off-the-record reset with a licensed Clinical Culture Dropout who speaks burnout, nervous systems, and helper life fluently.

Want deeper support after the reset?

Messy Middle Blueprint (recorded reading) • Lovin Thy Travels (travel-as-medicine planning)