Work with Me

Support for therapists, healers, and high-responsibility helpers who are over it…but not done.

messy middle blueprint

A Personal Capacity Plan for High-Responsibility Helpers

You don’t need another checklist.
You need to understand why your system won’t cooperate—and leave with a clear plan for what to change in the next 30 days without burning your whole life down.

This is a personalized recorded debrief (30–45 minutes) using your Human Design + a nervous-system lens to identify your capacity leaks, over-responsibility patterns, and the specific shifts that will help you feel human again. This is the plan I wish every over-functioning helper had before they hit the wall.

You’re functional, competent, and respected… and you don’t recognize yourself anymore.
This plan helps you stop self-erasing and start making changes you can actually sustain.

This is for you if:

  • You’re doing “fine” publicly, but your body is saying No

  • You keep promising yourself you’ll change “after this week”… and this week never ends

  • You can’t tell if you need rest, a boundary, or a whole new life

  • You’ve done “boundaries” and “self-care” and still feel stuck in the same loops

You’ll walk away with:

  1. A private recorded debrief (30–45 minutes): Clear, direct insight into your Human Design + nervous-system patterns through the lens of “good helper conditioning.”

  2. A 1-page Capacity Plan: Focusing on top leaks, decision filter, Stop/Start/Continue, 3 tailored boundary phrases, minimum recovery baseline + a 2-week implementation map

  3. Bonus: Alchemizing Burnout - A private audio masterclass that explains the basics of Human Design + burnout patterns, so your debrief makes sense without Googling yourself into confusion.

How it works:

  1. Complete a short intake (10 minutes—done)

  2. Enter your birth details (date, place, and exact time if you have it)

  3. I record your debrief (30–45 minutes)

  4. Delivery: within 5 business days (excluding weekends)

  5. You receive your private recording + your Capacity Plan by email

You don’t need to “believe in” Human Design for this to help—I use it as a capacity map, not a personality test.

Shawna Lovin, LPC-S | Healing Roots Wellness & Botanicals

Investment: $97 After checkout, you’ll receive the intake + instructions immediately by email.

FAQs

Is this therapy? No.
What if I don’t know my birth time? If you don’t have your exact time, we’ll use the closest estimate available and confirm patterns through targeted questions and current transits.
Is Human Design required to benefit? No—Human Design is used as a capacity map alongside a nervous-system lens.
What if I’m overwhelmed and can’t implement? The plan is designed for low capacity—small, realistic shifts first.

Important: This is not therapy, clinical supervision, diagnosis, or mental health treatment. Created by an LPC-S with 26 years in mental health and wellness—built specifically for helpers who can’t “self-care” their way out of over-functioning.

lovin thy travels

Wellness Travel for Helpers in the Messy Middle

For the helper who needs a different sky. Travel planning as nervous-system care—built around rest, meaning, and what your body has been asking for.

Completed Form & Request Chat

learn with me 

Not ready for supervision or 1:1 support yet? Start by learning alongside me.

I host free trainings, workshops, and CEUs on YouTube where I talk about burnout, nervous systems, clinical culture, and the real-life messiness of being a helper.

It’s a low-pressure way to get to know my style, get nourished, and earn some CEUs while you decide what kind of deeper support you’re craving.

Watch Free CEUs on YouTube